BREATHE! Calm Energize Empower
Sing Like You Speak®
Feeling anxious? Stressing out?
Breathe! It’s simple.
Rewire your brain in 20 – 30 seconds!
This unique program offers 10 invaluable techniques via online video that use mindful breathing to calm, energize and empower your voice and your life. Mindful breathing has been proven to lower blood pressure, reduce your heart rate and increase brain function.
Discover a simple way to immediately shift your mood from anxious and stressed out to calm and happy. A magic mood shifting tool is something you do all the time.
“I just love this program!! I learned so much! It’s a breath of fresh air to be getting quality content about the voice, vocal health/mind and body from an amazing vocal coach like Sally Morgan. I highly recommend this course. 5 stars!!! ” ~ Lou T.
10 Guided Video Exercises feel luxurious, healthy and relaxing and take only 20-30 seconds to practice.
“Master voice teacher Sally Morgan’s BREATHE! program debuts at the perfect moment for helping all of us navigate a world challenged by Covid’s impact. Sally’s friendly, inviting, easy to follow teaching style welcomes everyone into 10 brief exercises, 4 – 5 minutes in length, which restore our tranquility while energizing body and mind. I encourage everyone to try out these easily accessible mini lessons and enjoy the fun, rejuvenating ride with the delightful Sally Morgan!” ~ Carol Langford
10 Guided Video Exercises to shift your focus from fear and anxiety to calm and grounded.
Change your energy from constricted to flowing brilliance.
Take your breathing from harsh and stuck to effortless flow.
All in less than 30 seconds!
Calm: Become aware of physical and emotional tension, possibly the stress-inducing belief or thought. Take this simple first step and anxiety starts to dissipate.
Energize: Each breathing tip opens your vocal instrument with an inhale that energizes body and mind.
Empower: Feel how you can use the breath to speak with authority.
“Sally, breathing saved me! I was ill and had an MRI and the only thing that kept me calm was one of your BREATE! Exercises. Thank you!” Danielle I.
BREATHE! Calm Energize Empower program, is rich with simple breathing tips and tools that shift your focus to mindful breathing to shift your mood by shifting your perspective to what is positive and free and open.
I sign all my emails with, “breathe” to remind myself and my readers how luxurious it feels to take life-giving, life-saving oxygen into the lungs. The few seconds it takes to think about your breathing can instantly change your mood and bring you back to the happiness of the moment. Join me!